There are two ways to look at this. And it entirely depends upon the types of thoughts you’re having and whether they’re recurring or not. For most people, it’s a case of eating too much cheese before bed, or spending too much time on Netflix. However, if your thoughts are due to worries affecting your day to day life and invading your sleep too, it’s time to take action.
We all have worries, but some are worse than others. I’ll tell you my personal story and then you’ll understand why I’m quite so passionate about this late night thoughts issue.
I have suffered from anxiety my whole life. Sometimes it peaks and sometimes it doesn’t, but it’s always there, bubbling under the surface. I always know when my anxiety is about to peak because I start running through a million disaster theories before bed.
Most of these theories have an extremely low chance of ever happening, but at the time, I’m pretty sure I’m going to lose all monetary employment, my house is going to fall down, or my hair going to fall out.
Can you see how ridiculous it all sounds?
The thing is, when you’re in the moment, when it’s dark, it’s quiet, and everyone else is sleeping, these thoughts can prey on your mind. What you need to realize however, and something which freed me from my late night funk, is that it’s all rooted in fear.
Don’t let the fear eat you
Fear will eat you alive if you allow it to do so, and when the world is sleeping, everything seems more terrifying. The late night thoughts suddenly go from simple thoughts to facts, and it can be enough to stop you from sleeping.
The other issue here is that sleep deprivation is a real thing. If you’ve ever suffered a few bad nights of sleep, you’ll know how groggy, completely off your game, and agitated you feel. Imagine that over the course of a week or so!
Late night thoughts are harmless in general, but when they start to invade your sleep and even stop you from getting a good night of shut-eye, it’s time explore where these thoughts are coming from, break them down, and figure out whether there is something you need to do in order to push them away from your life.
Why do we have random late night thoughts?
Scientists really don’t have a solid answer on why a very random thought invades your mind when the sun goes down and the stars are out. It can be something going on in your life at that moment, or it can be something so unbelievably random that you don’t want to tell anyone for fear of them thinking you’re crazy.
Of course, you’re not going crazy, and it’s probably down to a very simple reason. Some of the most common reasons for random late night thoughts are:
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