Tuesday, December 31, 2019

Nini cha kufanya inapotokea umevutiwa na mtu mwingine Kimapenzi






Wapo watu ambao wameoa au wana wapenzi walioahidiana kwa mambo mengi, lakini wamekuwa wakikabiliwa na tatizo la kuvutwa kimahaba na watu wengine. Hali hii huwatokea wawapo masomoni, kazini, kwenye biashara,mbali au pengine hata karibu na wenza wao wa zamani. Sayansi ya jamii inakubali kuwa mwingiliano wa kijamii mara nyingine huathiri tabia za watu,ukweli huu unathibitishwa na ongezeko la usaliti katika mapenzi, mantiki ikibaki kwenye mwili kulazimishwa na mapokeo ya tafsiri ya vitu vinayotawala mawazo ya mwanadamu. Maelfu ya wanaume na wanawake hulazimika kuwasaliti wapenzi wao baada ya kuvutiwa na maumbo au sura za wanaume/wanawake wanaokutana nao katika shughuli zao za kimaisha. Wapenzi hao hujikwaa kupitia macho na hisia zao,huku wengi wakikiri kushindwa kuzuia matamanio “Msichana/mvulana huyu ni mzuri sana nahisi kumpenda, nimuonapo nachanganyiwa kabisa.” Inawezekana hata wewe unayesoma makala haya umewahi kutamka maneno haya na ukasahau kuwa umeoa/ umeolewa au una mchumba uliyepanga kufunga naye ndoa. Kama hilo halitoshi yawezekana umeshakuza mawazo hayo kiasi cha kuona huna jinsi zaidi ya kufanya usaliti, ukatongoza au ukajitongozesha kwa gharama ili utii hisia zako. Ninapotazama mwenendo wa wapenzi wengi siku hizi, nabaini kuwa mihemko ya miili inawaangusha wengi kwenye usaliti, jambo linalonifanya nilazimike kufundisha namna ya kukabiliana na tatizo hili ili kuweza kuyanusuru mapenzi. Naliita jambo hili tatizo kwa sababu limeleta madhara mengi katika jamii, kuna watu wameshauana, ndoa kusambaratika na mapenzi kufa, isitoshe uchunguzi unaonyesha kwamba, wasaliti wengi hawakupata faida au raha waliyoitarajia kutoka kwa wale waliowashawashi, hivyo kufanya hisia zao ziwe kazi bure. Naamini hakuna mwenye akili timamu anayependa kupoteza utu wake bila faida. Ndiyo maana ipo orodha ndefu ya watu walionifuata na kukiri: “Alinirubuni nikamwacha mpenzi wangu, kumbe alitaka kunichezea tu.” Wanakiri kurubuniwa, lakini wanasahau kuwa walikubali baada ya kuvutwa na hisia! Je mpaka sasa ni wanaume wangapi wanavutwa kimahaba na akidada warembo wanaokutana nao kiasi cha kuwapuuza wapenzi wao wa zamani na kuamua kuwasaliti.


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How can bad/toxic relationships destroy your emotional intelligence




In any healthy relationship, love is circular – when you give love, it comes back. When what comes back is scrappy, stingy intent under the guise of love, it will eventually leave you small and depleted, which falls wildly, terrifyingly short of where anyone is meant to be.


Healthy people welcome the support and growth of the people they love, even if it means having to change a little to accommodate. When one person in a system changes, whether it’s a relationship of two or a family of many, it can be challenging. Even the strongest and most loving relationships can be touched by feelings of jealousy, inadequacy and insecurity at times in response to somebody’s growth or happiness. We are all vulnerable to feeling the very normal, messy emotions that come with being human.


The difference is that healthy families and relationships will work through the tough stuff. Unhealthy ones will blame, manipulate and lie – whatever they have to do to return things to the way they’ve always been, with the toxic person in control.


Why a Toxic Relationship Will never change.



Reasonable people, however strong and independently minded they are, can easily be drawn into thinking that if they could find the switch, do less, do more, manage it, tweak it, that the relationship will be okay. The cold truth is that if anything was going to be different it would have happened by now.
Toxic people can change, but it’s highly unlikely. What is certain is that nothing anyone else does can change them. It is likely there will be broken people, broken hearts and broken relationships around them – but the carnage will always be explained away as someone else’s fault. There will be no remorse, regret or insight. What is more likely is that any broken relationship will amplify their toxic behaviour.


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What do women look for in a man?




Men have their own sexual preferences in women.
Likewise, women too have their own preferences when it comes to appearances.
But for everything else, there are just 15 things that separate a great guy from the mere mortals.
Understand these 15 tips and you can become a better man.
You’ll notice the difference as soon as you use these tips on what women look for in a man.
#1 Good grooming. Dress well and look good no matter where you are. You never know when you’d bump into the woman of your dreams. It’s a simple tip, but something almost all guys never focus on. Groom yourself well with quality man products and complex perfumes that smells great on you.
#2 Be assertive in your behavior. Women love a man who’s not fickle minded. Have an ego and believe in yourself and your decisions. As hard as this may seem, be the man who can put someone else in place when they overstep the line or misbehave with you.
#3 Charming personality. A charming personality is everything, but yet it’s not something most men have. In fact, meeting a man who knows to charm a girl is a hard task for any woman. Improve your body language around women and learn your manners around them.
#4 A good physique. Go build those biceps and those deltoids in your shoulders. When you work out, you look healthier and radiant, and clothes look oh-so-sexy on you. If you want to attract a girl at first sight, you have to remember that appearances do matter. A lot.
#5 Have a good sense of humor. It takes less than a minute for a girl to know if a guy has a good sense of humor while having a conversation with him. And that’s all you need to impress a girl.
All girls know that a guy with a great sense of humor can be a lot of fun over dates or phone calls. Have a light hearted and fun approach towards life and try to look at the bright side all the time. You’ll draw women to you like moths to a flame. 


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Truth about Love triangles




A love triangle is a sustained sexual and/or emotional attachment between two people, one of whom is in a committed relationship with another person. While a love triangle may begin with a casual, short term affair between these two people, the term generally refers to a more complex relationship.
A love triangle is one of the more complicated psychological relationship issues, and yet it’s also one of the most common.
Method One of Three:
Identifying Your Role
Examine your place in the love triangle. There are two primary forms of love triangle: the “rivalrous” and the “split object.” In the rivalrous, you are one of two people competing for the exclusive love of the third person. In the split object, you are the person whose affection is divided between two lovers.
[1]
Split-object relationships can also be imaginary. This occurs when someone imagines that they’re in love with a romantic partner they’ve never met, or idealizes a relationship from their past.
[2]
You may not have initially chosen your role in the rivalrous love triangle. You may instead consider yourself a victim of another person’s adultery. While this may have initially been true, if you’ve decided to try to stay within the relationship, you are actively choosing a role. It will help you to be honest about this.
Discuss what happened. While talking about or hearing about a love triangle is difficult, it is important to be open and honest. [3] Do all three people know about the triangle? While being honest about a love triangle may be difficult, it is ultimately recommended by most experts. Lack of honesty within a relationship can be corrosive and damaging to everyone in the triangle, including yourself.
Consider the purpose the love triangle serves in your life. All chosen relationships serve some purpose in your life, even if it’s not a healthy purpose. It’s important to determine the purpose of your participation. Does your love triangle give you the attention you desire or distract your from your life choices or other relationships? Professional counseling may help you better understand the way a love triangle is serving your psychological needs.
Choosing to continue a split object love triangle can provide the illusion of security, that you won’t be left alone. However, sometimes a split object love triangle allows a person to fulfill more of their sexual or emotional identity than is possible with only one person. Only you can truly know the difference.
[4]
Choosing to continue a rivalrous triangle prevents you from developing more genuine intimacy. A rivalrous triangle thrives on interpersonal drama, rather than trust. [5]
Knowledge of a betrayal, or the act of betraying another person, may also generate unexpected sexual excitement. Of course, this won’t always be the case, but people are psychologically complex. It’s helpful to be as honest as possible about your role within the love triangle.


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ATTRACT LOVE INTO YOUR LIFE YOU CAN DO A LOT TO FEEL LOVED.




So many people are complaining about the lack of love in their life. They act as if some stranger decided one day to take away the love out of their lives.
They hold on to lovers already gone since eternity, or they dream about a partner coming into their life to give them everything they are not able to give themselves. They balance between hope and desperation. They look for love outside themselves and believe one day a charming prince on a white horse will knock at the door and take them away to live for ever happy in a castle far away from reality.
Other people are trying to survive in a bad relationship that holds their greatness hostage. They live in fear and anger every day but don’t know how to get out of this prison.
Do you know such people? Does this sound like you? Do you feel lonely, are you dreaming of the right one who will show up one day and end all the misery you’re going through now?
The bad news is this will not happen.
The good news is YOU can do a lot yourself to feel loved.
Let me explain.
Life is like a building. There are a lot of floors : the ground floor, the cellar, the first floor, second floor and so on. The higher you go in the building, the more light there is, the easier and lighter things are, the more friendly and energetic people are, the higher are the vibrations and most of all : the more love there is.
Picture this building of life in your mental eye. In the cellar you will find people like rapers, thiefs, harassers, killers, people who beat their children or companion and others who made a life out of hurting others.
On the groundfloor you will find a lot of people. In fact most of humanity lives here. These are the ones who content themselves by vegetating instead of living. They don’t think by themselves, they undergo life. They do nothing.
They live like robots. They go to their job every day, come home every day, watch the same television program every day with a beer in one hand and a hotdog in the other hand. They do not dream. They are stuck in their lifestyle and think everything will always be the same.
Then you go up. As I said, the higher you get, the easier, the lighter life is. Life IS easy, life IS light. The cellar, groundfloor and lower floors are creations from the human mind. We created these lifestyles by our heavy thoughts, thoughts about scarcity, fear, death, anger, sadness, revenge and so on. Here are the lives of those who choose to think low energy thoughts.
Those who live in fear, hate, jealousy, doubts, low self esteem, troubles. Those have bad relationships, where struggle and anger and negativity set the tone.
They are not happy. They maintain the illusion everything is someone else’s fault and they have either to wait for the other to change, so their life will change, or they have to destroy the other one to have a better life (think of the one who kills the husband of the woman he wants to live with, or those who kill other minded people in order to be free to live like they want). This will never give freedom or love.
So what to do if you want to move up in that building of life and live free and in love?
First you have to make a decision. Yes, you have to decide WHERE you want to be. On which floor do you want to live your life now?
Is it the cellar? No, I don’t think so. Is is the groundfloor? I don’t think it either. Let’s say you want to be at the 17th floor. But you feel you are at this moment in your life at the 3rd floor only. You hate your job, you have a lousy relationship with your partner, you’re in bad shape and your energy is low.
So you decided you wanted a life in the vibration of the 17th floor, where there is love, real friendship, positive expectations, inner strength, power, a job you like, health and wealth.
What to do? You decided where you want to be. What you will do now? Should you wait until someone will knock on your door to take you there? No way! Will never happen! Even if you would meet someone with an energy level of 17, he will never carry you from the 3rd to the 17th floor, because he will be exhausted. It needs to be YOUR decision and YOUR action!!
So YOU have to move yourself up. How? Read! Read more! Read how you can create your life by changing your thoughts and your behavior! Go to workshops where you can learn how to unleash you inner power. Use the wonderful information bank which is called Internet and which offers you a bunch of positive information and e-courses (often for free). Surround you with loving people. Learn how to love yourself.
So first you decide where you want to be. Than you do whatever you can to get there, on your own. You may ask help of course, you may find yourself a coach (which is really a good decision!) but don’t look for somebody to carry you. You will fall down immediately the moment he puts you down. If you didn’t get there by yourself, it won’t last, it is not worth anything because you moved yourself up with somebody else’s energy and you are depending on his energy.
Once you get at the floor of your choice, let’s say 17, you will meet automatically people who vibrate at this level of energy. Energy-17 people. Loving, caring, wonderful people. People who feel good about themselves and who don’t need others to steal their energy. They learned how to generate energy by themselves. They are not slaves. They are not dominators. They love and respect others.
Do you want to meet someone like that? Do you want to share your life with somebody who has a 17-energy (or more)? Go there! Go at their level and you will meet them, that’s a guarantee!
Move yourself up!
If you live in a bad relationship right now, and you do whatever you can to get yourself moving higher, you will see what will happen. Your partner, who is still vibrating on energy 3 or 2 or on cellar-level won’t be able to follow you and you will take separate roads.
Don’t make the mistake of trying to pull someone up who wants to stay at his low level. You will never succeed.
Especially women should be aware of this : don’t spoil your energy at trying to get others moving up with you. It’s a waste of time. Everybody should decide for himself. Don’t carry others on your back, you will crack down! Decide for yourself, go for it, and see what
happens. The higher you get in energy-levels, the better it will be. There you will agree with me : life is wonderful!


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YOUR PERSONAL HAPPINESS FORMULA



YOUR PERSONAL HAPPINESS FORMULA

CREATE HAPPINESS ON PURPOSE!
Your life may seem difficult, heavy and meaningless. But at some point in your life, like everybody, you too have got moments where you were so close to your real you, that you thought you were in heaven. You were so perfectly aligned with yourself and your mission on earth that you felt the magic of life . You said “all is well.” In this article I will help you to discover your own secret success formula, so you can create those magic moments on purpose.
Close your eyes for a minute and view your life as in a movie, from your childhood until now. What are the moments that jump out? When did you feel fantastic? When did you have the feeling that life is beautiful? That you were so happy and light that you felt afloat? These are extraordinary moments were you touched your deepest core, your true nature.
It could happen anywhere: while you’re taking a walk in the forest, while working in the garden, witnessing a sunset, praying or meditating, making love, watching your children play, looking in your lover’s eyes, or even while dreaming. Maybe you won a certain competition, ran into an old friend, or met a wonderful new person.
It could have been a grand pompous moment, or something inside yourself that nobody else knows about.
Now write down some of these moments, 3 or 4 of them, and write especially the feelings you had during these moments. What did you experience? Lightness, love, a sense of belonging, the feeling that everything was good and beautiful? Put yourself again in one of these moments, by your imagination and souvenir, and feel the experience as if you were in it again.
This was your real you. This IS your real you!
Look at these moments : what did you do, with whom, where and how, that made you feel so wonderful, so very much yourself? Try to find the common element in these moments.
It’s pretty much like discovering the ingredients of a very good tasting bread.
What are the elements coming back in every of these magic moments? Does it always involve children, or elder people? Did you every time display a lot of courage or perseverance? Did these moments always occur while you were performing on stage, or working intellectually on a great project, or taking care of disabled people, or working with animals?
Try to find the ingredients of your success moments. Notice the environment in which they occurred,  the feelings you experienced, what kind of people were around you, what you were doing, which talents you used, and if you needed courage, perseverance, faith, inner strength or another vertue.
Once you know the ingredients that made your moments of success, you can create those experiences again, on purpose.
Those “perfect moments” do not happen by accident. At these moments you were just perfectly aligned at your mission on earth. You were at the right place, at the right time, doing the right thing with the right people. This feeling of “rightness” gives you satisfaction and shows you how important it is to be on track with your mission.
On the other hand, when you are at the wrong place, the wrong time, doing the wrong thing with the wrong people, you feel awful. I’m sure you remember some of those moments. Terrible you felt, isn’t it?
To avoid those awful feeling, you should spend some time looking at your life to point out the perfect moments and to find out the common element, in order to be able to create those moments on purpose, as much as you like.
What does it take for YOU to be happy?
Repeat those moments on purpose! This will give you a feeling of mastery. This will transform you from a lost, depressed person into the captain of your soul! You would possess the success formula of your life and be able to create success moments as you like.
If you want to find out WHO you are and WHY you are here, don’t search any longer but find your answers right here: “What is the purpose of your life?”


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THE SIX PILLARS OF INNER BALANCE





HOW TO KEEP YOUR EQUILIBRIUM.
Many people are building their inner balance and happiness on one single pillar. This is a dangerous situation!
What’s going to sustain them if for some reason the only pillar they rest upon collapses? There are six pillars that support your inner balance. If you want to live a life of inner calm and peace, don’t just lean on one or two pillars, but make sure to invest in all six of them. When you are resting on six pillars and one of them crumbles, there will be no need for drama. You can still support yourself with the other five pillars while you start repairing the one that broke down.
Compare it to a table. Which one will be the most solid one : the one with only one or the one with six legs? Do you think a table resting on only one leg will be stable? Would you dare to put you cup of coffee on it? How do you dare to put your whole life then on one and only pillar?
What are these six pillars that support inner balance?
Your intimate relationship
A warm, supportive, nourishing and loving relationship with that significant other, will substantially contribute to your inner balance and happiness. Be careful, however, not to bet all your money on this one pillar alone, while neglecting the others! If your happiness depends completely on your relationship, then you are taking a big risk: what will you do when your partner is gone? When that significant other leaves, dies, or loves somebody else, your entire life will collapse because you have nothing else to support you. Don’t link your happiness to just one person!
Your job
A meaningful job where you can express your talents is a valuable source of well being. However, what would happen if you put all of your time and energy in your job, and then some day your employer dismisses you? Your world will fall apart and you are headed for a serious depression. Does it feel like you are married to your job? It is too dangerous to entirely identify yourself with your job without paying attention to the other pillars. You are much more than your business card!
Your children
God knows it’s a wonderful gift to have children. I have four of them myself and every day I thank the Universe for choosing me as their mother. But what happens if you focus too much on your children? A parent who lives only for his children will suffocate them. He puts too much pressure on the child, which then feels obliged to live up to the parent’s expectations. The child may feel solely responsible for fulfilling the need for love and affection of the parent. This is a burden too heavy for any child to bear, and it jeopardizes the child’s free development and individuality. One day the children will leave to start their own life somewhere else. If your children are your only pillar of happiness, then your whole world will fall apart. What’s left is emptiness, depression, dependency, and trying to make the grown-up children feel guilty for not caring enough about their parents. Don’t take your kids hostage. They are entitled to a life of their own.
Your house and material possessions
Creating and enjoying a beautiful house brings a lot of pleasure into your life, but what are the dangers of making property your most important life goal? When it’s all about having, buying and possessing “stuff,” the only guarantee you have is that of dissatisfaction. You don’t know how much stuff you need to possess before you will find peace, and therefore you will never find it. There is no end to “having”. As long as you are convinced you need to have things in order to be happy, you will be restless and a slave of your own attitude. Being rich is okay, of course, but it should not be a goal in itself, otherwise you are doomed to be unhappy, always waiting until you possess another car, another house, more money, more stuff, … Not a good recipe for happiness!
Meditation
Meditation is good, you say! Of course it is! But what if all you do is meditate, and hope everything will be fine? You will get not much satisfaction or happiness that way. You will feel useless and restless. Your body needs action, and your energy needs a goal to strive for, so that it can flow through your veins and direct your life. Meditation only will get you nowhere. There’s more to life!
Your friends
Good friends are essential. They are the pepper and salt that give taste to life. They share your experiences and make them worth living. They give you feedback and back you up when you need help. But what if you need to share everything with them? They have their own life, their own experiences to live. Relying on friends for every single thing you do is a ticket for disaster. You need to be able to sometimes do things by yourself. If your friends leave you or break up with you, and they are everything your life is built upon, then your world will fall apart.
I think you are getting my point: every pillar is good and a valid source of energy and happiness , but it’s dangerous to rely too heavily on only one of them . Leaning on your relationship too much makes you dependent on the other. Identifying with your job too much transforms you into a workaholic. Chasing after material possessions makes you a materialist. Relying on your kids too much suffocates them. Thinking meditation will fulfil all your needs makes you an isolated stranger. Relying on your friends too much makes you a needy person, always turning to somebody else for rescue.
You will however find inner balance in the combination of all these aspects. Every one of them can be a source of happiness, as long as you enjoy each of them with moderation. Do you have kids? Wonderful! But don’t forget to also invest some time in your relationship, your work, your friends, your house and your inner silence.
You have a good job?
Great, but do take time to play with your kids, to spend some romantic time with your partner, to go out and have fun with your friends, to take care of your house and to meditate.
You are a meditation fan?
Don’t forget to clean the house, to help the kids with school, to do your job, to meet your friends and to listen to your partner when he comes back from work.
You invest a lot of time and energy in your house and other material possessions?
Fine! Just don’t forget to spend some time with your children, your partner, your friends, enjoy your work and meditate!
You are committed to freedom and friends?
Ok, no problem! Now balance your life by taking some time to experience the inner silence, to play with your kids (or somebody else’s), to invest in a particular loving relationship (even if it scares you), to take care of your house and possessions and to excel at your job.
You love someone and that person loves you back?
Great! Now don’t forget about your friends, your job, your children (or someone else’s), your house and your inner silence, if you want this relationship to last!
Imagine a peace temple, built on six pillars. If your personal peace temple is supported by one pillar only, then surely the first tornado that comes along will bring it all down! Too dangerous!
The stability of your temple depends on the support of all six pillars. If one of the pillars is temporarily out of service, nothing catastrophic will happen because you still have the five other pillars to carry you on.
If you lose your job, but you still have five other solid pillars to hold you up, you will find the strength to find a new job. Your children are leaving the house? No panic! You still have five other pillars to support your temple! One of your friends has let you down? Your significant other has left you? You have to leave your house? You will be able to handle all of this, if you can revert to other pillars that continue to support you.
Don’t build your happiness on one pillar, but invest in the solid combination of all six of them.
Everybody knows about the importance of a balanced diet, as well as the danger of an overdose! In the same way, your inner peace depends on your ability to find the right balance between the six pillars.


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Should your late night thoughts cause you concern?


There are two ways to look at this. And it entirely depends upon the types of thoughts you’re having and whether they’re recurring or not. For most people, it’s a case of eating too much cheese before bed, or spending too much time on Netflix. However, if your thoughts are due to worries affecting your day to day life and invading your sleep too, it’s time to take action.
We all have worries, but some are worse than others. I’ll tell you my personal story and then you’ll understand why I’m quite so passionate about this late night thoughts issue.
I have suffered from anxiety my whole life. Sometimes it peaks and sometimes it doesn’t, but it’s always there, bubbling under the surface. I always know when my anxiety is about to peak because I start running through a million disaster theories before bed.
Most of these theories have an extremely low chance of ever happening, but at the time, I’m pretty sure I’m going to lose all monetary employment, my house is going to fall down, or my hair going to fall out.
Can you see how ridiculous it all sounds?
The thing is, when you’re in the moment, when it’s dark, it’s quiet, and everyone else is sleeping, these thoughts can prey on your mind. What you need to realize however, and something which freed me from my late night funk, is that it’s all rooted in fear.

Don’t let the fear eat you
Fear will eat you alive if you allow it to do so, and when the world is sleeping, everything seems more terrifying. The late night thoughts suddenly go from simple thoughts to facts, and it can be enough to stop you from sleeping.
The other issue here is that sleep deprivation is a real thing. If you’ve ever suffered a few bad nights of sleep, you’ll know how groggy, completely off your game, and agitated you feel. Imagine that over the course of a week or so!
Late night thoughts are harmless in general, but when they start to invade your sleep and even stop you from getting a good night of shut-eye, it’s time explore where these thoughts are coming from, break them down, and figure out whether there is something you need to do in order to push them away from your life.

Why do we have random late night thoughts?
Scientists really don’t have a solid answer on why a very random thought invades your mind when the sun goes down and the stars are out. It can be something going on in your life at that moment, or it can be something so unbelievably random that you don’t want to tell anyone for fear of them thinking you’re crazy.
Of course, you’re not going crazy, and it’s probably down to a very simple reason. Some of the most common reasons for random late night thoughts are:



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Thats not friendship..thats love






Flirting can mean many behaviors including but not limited to buying someone a drink, giving compliments, non-sexual hugging, and playful banter between platonic friends.
Flirting is only “harmless” when you’re comfortable telling each other about it without feeling shame, anxiety, or fear. The minute you realize that you feel uncomfortable or even slightly guilty about telling each other about your harmless flirting, it’s a big red flag that something more serious is going on.
A healthy relationship is all about mutual respect, and flirting causes strain in a relationship usually because partners underestimate the stress caused by feelings of jealousy or insecurities triggered by their behavior. So if you choose to commit to each other, you need to agree on appropriate behavior towards people outside of your relationship.


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Thats not friendship..thats love






Flirting can mean many behaviors including but not limited to buying someone a drink, giving compliments, non-sexual hugging, and playful banter between platonic friends.
Flirting is only “harmless” when you’re comfortable telling each other about it without feeling shame, anxiety, or fear. The minute you realize that you feel uncomfortable or even slightly guilty about telling each other about your harmless flirting, it’s a big red flag that something more serious is going on.
A healthy relationship is all about mutual respect, and flirting causes strain in a relationship usually because partners underestimate the stress caused by feelings of jealousy or insecurities triggered by their behavior. So if you choose to commit to each other, you need to agree on appropriate behavior towards people outside of your relationship.


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He might do the following but mean otherwise




Other Things He Might Do and What They Could Mean
1. If he picks you up: When a guy picks you up, he’s trying to get close to you and show off his strength.
2. Hugs you : There are many different kinds of hugs. They can range from the endearing long hug, or side hugs that barely touch you at all. In general, the longer the hug, the more intimate. Shy guys might be too afraid to give you a real hug even though they want to, so a side hug from them is not necessarily an indication that they are into you.
3. Touches you with his head : He might rest his head in your lap, on your forehead, or on your shoulder. Each of these indicates that he’s comfortable with you and trusts you.
4. Interlocks fingers with you while holding hands : The hands are a safe place. Interlocking fingers is a way to bond and test the waters of a new romance, and can indicate that he cares about you. It also could be a friendly gesture among close friends, like you’re scared walking through a pitch dark place.
5. Touches you all the time : If a guy is touching you all the time and can’t keep his hands off you,he is likely very into you.
6. Touches his face, hair, or neck while he’s talking to you : Touching his face or neck could be a sign that he is nervous around you. Translation: he’s totally digging you. Or he’s just really fidgety.
7. Touches you with his feet : Playing footsie = playing flirtsie.


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Ways to make your girlfriend feel loved and happy




A perfect relationship is never one sided. When you make the effort to please your girlfriend and make her happy, she’ll involuntarily put in her effort at making you happier in love if she truly loves you back.
So the next time you’re with your special girl, instead of holding back, give more. In mutual love, every loving act gives back more happiness to both lovers.
For starters, use these 20 tips on how to make your girlfriend happy to pamper her and please her. And I’ll tell you this, you’ll definitely be the winner in the game of love.

#1 Surprise her with memorable gifts. Make sure you never forget your girlfriend’s special occasions, however trivial they may seem to you. And every now and then, show just how much you love her by giving her a memorable gift of love, be it a bling thing or a priceless gift like a heartfelt letter of love. 


#2 Make her friends envy her.  All of us want our relationships to be perfect, but very few of us actually work towards making it perfect. Treat your girlfriend with love and affection, and pay attention to all her needs, especially when she’s around her friends. When her friends notice how good a catch you are, her heart will swell with pride and happiness, and you’ll feel like a real smooth talker too!

#3 Get along with her friends and family. To a girl, her family and her close friends mean everything, because she shares all the intimate details of her life with them. And to a large extent, she listens to her friends and takes their opinions seriously. So make an effort to get along with her friends and treat them well. She’ll be happy to see that you’re a big hit with her loved ones.

#4 Don’t ignore her when she’s with you. Make your girlfriend feel like she’s the center of your world all the time, and especially so when she’s with you. Don’t ignore her because you’re having a fun conversation with another attractive girl or are distracted by something else. When your girlfriend is around you, it doesn’t matter who or what is around, make sure your attention is focused on your girl. 

#5 Respect her opinions. As humans, respect plays a big part in how we feel about ourselves. When we feel disrespected by someone important to us, we feel miserable. And this holds the same effect in relationships too. Don’t dismiss your girlfriend’s opinions and ideas without listening to her, and don’t take her lightly just because *she’s a girl*. In a relationship, both partners have to learn to listen to each other and respect each other’s point of view.


#6 Ask her for help.   You may be a big, fully grown man. But that shouldn’t stop you from asking your girl for help now and then. By letting your girlfriend see your vulnerable, helpless side, she’d feel closer to you because you aren’t afraid of showing your weaknesses to her.

#7 Compromise for her.  Every now and then, compromise your wants for her needs. If she wants to watch a romantic movie while you want to watch something else, give in to her now and then. When she sees how you’re willing to give up something you like just to please her, it’ll only make her feel more loved and happy. 
#8 Cuddle up with her at home. Do you end up getting turned on each time you hug your girlfriend or kiss her for a few minutes? That’s understandable. But at least once a day, hug her tight and cuddle with her while watching the telly or when both of you are lying in bed. For a girl, a few hugs and sweet kisses feel just as special as a good round of passionate s3x.


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Uvumilivu Unanishinda, Nashindwa Kutunza Bikira Yangu







Mimi ni msichana 21 aged, nishawahi pitia relationship 3( long distance). I never had sex with any of them tho. (im virgin), lakini siku zinavyozidi kwenda naona uvumilivu unanishinda...Marafiki zangu wanadai hiyo kitu ni tamu sana


Sometimes, natamani niende na mwnaume yoyote tuu.  Ushauri wenu tafadhali. "Ndege mjanja asinase kwenye tundu bovu.


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